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Posts Tagged ‘peace’

Quiet Down

Quiet Down

One of the best things you can do for yourself is make the time each day to be still.  Be quiet.  Find peace. Meditation is really a beautiful thing. When you're quiet, you transport yourself from the craziness of the day-to-day grind into the world of your inner self.  In this place you can find that peace that seems so hard to come by when the distractions of life are otherwise bombarding you from all sides.  And this personal time can be a miraculous recharge for your whole system, even if you just do it for 10 minutes a [...]

A Little Magic

A Little Magic

Are you ready for a challenge?  It's not a ridiculously hard one, and it's not one that will take you more than 48 hours...but it's one that has a really cool payoff.  Are you interested? Okay...try this little experiment for two days. Whoever you interact with; at home, at work, at the grocery store, in church, at school, on the street corner, or wherever...interact with kindness and love in your heart.  Look for the goodness in every single person that you speak with.  Greet everyone with a smile, and make sure you say something [...]

Eviction Notice

Eviction Notice

It's that time of the year, people...out with the old and in with the new! So let's get 2013 started the right way. If you're harboring any bitterness or anger or even hatred inside yourself because of something some numb skull did to you at the office, or maybe because of some silly comment your sister made about you in public...it's time to cut it loose.  The old stuff has simply got to go. It's easy to take on the responsibility of lugging around negative thoughts and bad feelings.  In fact, it almost feels like your duty when [...]

No News is Good News

No News is Good News

I tried something this past year, that I never would have imagined trying.  I stopped watching the news on television.  I also stopped listening to talk shows on the radio, unless they were related to sports (hey, we all have our vice). Now, to set this up, I used to watch cable news, local news, and I also listened to talk show after talk show on the radio.  I was a world news, local news, and political junkie.  And it was absolutely driving me nuts!  I would hang on the words of each talk show host, and feel frustrated when someone [...]

Dare to be Happy

Dare to be Happy

You want happiness?  Then be happy! One of the greatest discoveries you can make in all of life is that you are fully capable of being happy at any time and in any place just by deciding to be.  I often tell people to become conscious of their thoughts and feelings and if they don’t like them…simply change them.  Of course, just as often I get that “you must be crazy” look back from them. But it’s true - You can become more positive right now, wherever you are just by making the decision to be. Literally, it only takes a [...]