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Posts Tagged ‘most effective’

Beyond the Plateau

Beyond the Plateau

"It's what you learn after you know it all that counts" - John Wooden Ask most personal trainers in the gym about the value of cardio and they'll tell you it's essential to good health.  Most will say that at least 30 minutes of exercise a day is key to maintaining a healthy lifestyle and prolonging your life.  Ask them what makes the cardio most effective and they'll probably say something like, "that 15 minutes longer" than the 30 minutes a day you're doing is where you really make a difference for yourself. The push up after the [...]

The Optimist Frowned

The Optimist Frowned

I was reading something the other day and some dude was writing about how the people who talk about positive thinking are all full of it because nobody can be positive all the time.  I guess if he has come across people who think you have to be positive all the time in order to be positive...he makes a good point. But, I thought his statements were a little off because not everyone who believes in the power of positive thinks you have to be positive all the time, every single minute in order to be a positive person. If you read my [...]