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Archive for February 22nd, 2013

Quiet Down

Quiet Down

One of the best things you can do for yourself is make the time each day to be still.  Be quiet.  Find peace. Meditation is really a beautiful thing. When you're quiet, you transport yourself from the craziness of the day-to-day grind into the world of your inner self.  In this place you can find that peace that seems so hard to come by when the distractions of life are otherwise bombarding you from all sides.  And this personal time can be a miraculous recharge for your whole system, even if you just do it for 10 minutes a [...]