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Archive for February 20th, 2013

Hit the Road

Hit the Road

One of the best things you can do for yourself is get up and take a walk. You can walk around the block, over to the park, to the grocery store, or just do some laps around your yard.  The important thing is that you're up, you're out, and you're moving.  Just do it. In fact, get up right now and go walk.  You can come back...this post will still be here waiting for you.  And you'll feel better while you're reading it. Welcome back. The thing about walking is that it does some really nice things for you.  For one, it keeps [...]