Friday December 15th 2017

RSS RSS

Categories

Pages

Calendar

January 2013
S M T W T F S
« Jul   Feb »
 12345
6789101112
13141516171819
20212223242526
2728293031  
Personal Blog Directory

Follow HV on Facebook

Archive for January 11th, 2013

Beyond the Plateau

Beyond the Plateau

"It's what you learn after you know it all that counts" - John Wooden Ask most personal trainers in the gym about the value of cardio and they'll tell you it's essential to good health.  Most will say that at least 30 minutes of exercise a day is key to maintaining a healthy lifestyle and prolonging your life.  Ask them what makes the cardio most effective and they'll probably say something like, "that 15 minutes longer" than the 30 minutes a day you're doing is where you really make a difference for yourself. The push up after the [...]